Are Green Smoothies Really That Healthy?
Ever wonder what’s all the hype about green smoothies? Are they really as healthy as people say? Loaded with vitamins, minerals, and antioxidants, these beverages make it easier to get more nutrients in your diet. On top of that, they’re higher in fiber compared to juices, which helps improve digestion and flush out toxins.
Without a doubt, green smoothies have their perks. However, they can not compensate for bad eating or lack of exercise. These beverages are not a miracle cure, but a healthful addition to your diet.
The Truth about Green Smoothies
Lately, more and more juice bars and restaurants are featuring green smoothies on their menu. The problem is that commercial smoothies may not be as healthy as we think. Most times, they contain sugar and artificial flavors that do more harm than good.
Whether your goal is detox, weight loss, or better health, make your smoothies at home. This way, you have full control over the ingredients used. Mix and match different greens, such as kale, spinach, spirulina, and chlorella.
If you wish to add fruits, opt for low GI varieties. Avocado, berries, lemon, lime, and cherries are all an excellent choice. Remember that green smoothies are supposed to be GREEN, so they should consist of vegetables.
Experts recommend keeping the alkalizing greens dominant. Basically, about 60 to 80 percent of the ingredients used should be leafy greens, lettuce, cucumbers, and herbs. For extra nutrition, add a scoop of pea, hemp, or soy protein powder to your smoothies. To get more fiber, use oat bran or psyllium husk.
What Are the Benefits?
Green smoothies are a nutrition powerhouse. Their health benefits depend on the ingredients used. For instance, low-calorie and low-carb smoothies fill you up quickly and make weight loss easier. Add cayenne pepper, cinnamon, and other fat burning spices to rev up your metabolism.
If you get sick often, drink smoothies rich in zinc, magnesium, and vitamin C. These nutrients are found in leafy greens and cruciferous veggies. For detox, drink antioxidant-rich smoothies made with broccoli, spinach, kale, and collard greens.
Compared to solid food, smoothies are easier to digest. They’re also healthier than juices as they retain the fiber in fruits and vegetables. Dietary fiber keeps your blood sugar stable, suppresses appetite, and promotes colon health.
Moreover, these beverages are rich in chlorophyll, a natural compound that improves blood and oxygen flow. This plant pigment is a powerful antioxidant and helps eliminate metabolic waste. On top of that, it boasts large amounts of calcium, potassium, iron, carotenoids, and essential fats.
Chlorophyll is found in vegetables and herbs. According to science, it may inhibit tumor growth and prevent DNA damage. Other studies have linked this compound to pain relief, better sleep, and stronger immunity.
Green smoothies also contain potent antioxidants and cancer-fighting compounds. Their convenience is a welcomed bonus. You’d have to eat huge amounts of vegetables to get the nutrients found in a single smoothie.
If you’re trying to slim down, replace one or more meals with green smoothies. This way, you’ll stay full longer and prevent nutrient deficiencies. Not to mention that you’ll spend less time in the kitchen!
So, are you ready to harness the power of smoothies? All it takes is some creativity. Experiment with new recipes and ingredients to keep your diet varied.