The Surprising Health Benefits of Juicing. Take any health magazine and you’ll find
at least one article about juicing. Go to any store and you’ll see bottles of juices made from fresh fruits and vegetables in vivid colors. What’s all the hype about juicing? Does it really help? Let’s find out!
What’s Juicing All About?
Over the past few years, juicing has emerged as a safe, natural way to boost your health and lose weight. However, its benefits go beyond a leaner body. Fresh fruit and vegetable juices make it easier to get more nutrients in your diet and build a strong immune system. The vitamins, minerals, and antioxidants in fresh produce nourish your body from the inside out. They support skin health, scavenge oxidative stress, and improve digestion. Moreover, homemade juices contain none of the chemicals and additives found in soft drinks.
Juicing is a simple option.
In today’s hectic world, it’s difficult to eat the recommended five servings of fruits and vegetables a day. When you’re juggling two or more jobs, taking care of children, or driving long distances to work, healthy eating comes last on your list. With fresh juices, it’s easy to prevent nutrient deficiencies and keep your diet varied. Depending on your preferences, you can start the day with a fresh juice, sip juices between meals, or use them as a meal replacement. For instance, if you’re not feeling hungry in the morning or you’re too busy to cook breakfast, drink juice. It takes just a few minutes to make this healthful concoction.
What Are the Benefits?
From weight loss to greater energy and more nutrition, juices have a myriad of benefits. Not to mention their delicious, rich flavor that will tantalize your senses! Juicing is a great way to give your digestive system a well-deserved break. Compared to solid food, they’re easier to digest, so the nutrients go directly into your system. It’s like taking a daily multivitamin that tastes amazing.
Secondly, the nutrients in juices will naturally boost your energy. One cup of orange juice, for instance, provides 207 percent of the recommended daily intake (RDA) of vitamin C, 10 percent of the RDA of vitamin A, and 19 percent of the RDA of folate. It’s also an excellent source of B-complex vitamins, calcium, potassium, magnesium, and phosphorus, and has just 112 calories. These vitamins and minerals support optimal health and fuel your body for the day ahead