Essential Oils and Healthy Juices and Smoothies

Essential Oils and Healthy Juices and Smoothies

Want to take your favorite juices to the next level? Tired of the same old recipes? If so, it’s time to give essential oils a try! These healthful concoctions have been used since ancient times for their healing properties. There are hundreds of essential oils available, and each has unique benefits. Some promote healing and boost immune function. Others relieve pain and increase your energy levels.

Even though most people use essential oils topically, these concoctions can be ingested too. It all comes down to the ingredients used. Certain oils can be added to juices and smoothies to maximize their healing power. Let’s see how they work and how to use them safely!

Brief History of Essential Oils

Aromatic oils, or essential oils, have been used for centuries as a natural remedy. They were also an integral part of religious ceremonies, beauty rituals, and food preparation. Many of them are the root of today’s medications and skin care products.

The earliest evidence of essential oils dates back to 3,000-2,300 BC. It is believed that Egyptians were the first to use these herbal extracts for cooking, beauty care, and embalming. Essential oils were also popular in ancient China and India. Ayurvedic medicine, for instance, has long been using essential oils for healing purposes.

These concoctions have been mentioned in the Bible too. Both the Old and New Testament include references to myrtle, myrrh, cinnamon, and frankincense essential oils.

Historians believe that Hippocrates, the Father of Medicine, brought these herbal extracts to Europe during the Middle Ages. Later, they have been used by monks. Their popularity flourished around the 1800s where stores from all over Europe started to sell essential oils for a variety of ailments.

Today, these products are used in aromatherapy and complementary medicine. Their health benefits are backed up by science. Thousands of studies indicate that essential oils contain volatile compounds, antioxidants, and flavonols that heal the mind and body.

However, before you start using them, it’s crucial to understand how they work. Beware that not all essential oils are safe for internal use. Additionally, they may cause adverse reactions if used in large doses. More isn’t necessarily better. These plants extracts are highly concentrated, so you must only use them in small amounts.

Essential Oils at a Glance Essential oils in Healthy juices and smoothies

Essential oils are extracted from the seeds, barks, roots, stems, and flowers of plants. Basally, they’re a concentrated form of volatile oils and contain various phytonutrients. Centuries ago, Egyptians made these concoctions by soaking the plants in oil and then filtering it through a linen cloth or bag. Today, essential oils are produced through steam distillation, expression, or solvent extraction.

Some plants, such as garlic, onion, and bitter almond, are macerated in warm water to release the oil. Others are produced through cold pressing or resin tapping. The oils are either sold in their raw form, or used in soaps, cosmetics, perfumes, and household cleaners.

It takes over 2,000 pounds of cypress to produce one pound of essential oil, and three pounds of lavender flowers to extract 15 milliliters of oil. One pound of rose essential oil requires more than 10,000 pounds of rose petals. For this reason, aromatic oils are highly concentrated and should only be used in small amounts. Some must be distilled with water.

Health experts recommend choosing organic essential oils that have been tested by third parties. This ensures their purity and healing properties. It’s not uncommon for manufacturers to use unethical methods to cut costs, such as:

  • Use plants that contain herbicides, pesticides, or fungicides
  • Re-distill or re-extract the plant material
  • Add solvents to dilute the oil
  • Short cut the distillation process

Always look for trusted suppliers and read customers reviews. Choose a company that uses steam distillation and grows or purchases organic plants to produce the oil. Ideally, select brands that are certified by the AFNOR and other established organizations. This information is usually available on the label.


Are Essential Oils Safe for Internal Use?

Despite their proven health benefits, not all essential oils are safe to ingest and not all brands are safe either. First of all, these concoctions are a concentrated mix of over 3,000 chemical compounds. If used improperly, they can do more harm than good.

Peppermint, lavender, ginger, tangerine, lemon, and grapefruit essential oils are considered safe for internal use. They contain volatile compounds that our body is regularly exposed to. These include, but are not limited to:

  • Limonene
  • Linalool
  • Eugenol
  • Alpha-terpineol
  • Myrcene
  • Methyl salicylate

Eugenol, for instance, is found not just in essential oils but also in peaches, mung beans, bananas, and coffee. Lavender, rosewood, and coriander essential oils contain linalool, a natural compound found in papaya, apricots, and cranberries. Limonene occurs naturally in carrots and citrus fruits.

Considering these facts, it makes sense to say that the human body is able to process small amounts of essential oil compounds. Just make sure you stick to the recommended dosage.

Beware that, contrary to popular belief, aromatic oils should not be diluted with water. First of all, oil and water don’t mix. The best way to dilute essential oils is to combine them with brown sugar or honey and warm water, olive oil, coconut oil, or simple syrup.

In general, citrus oils are safe to ingest. These concoctions are pressed right from the peel, which makers suitable for culinary use. They’re a healthy addition to juices, smoothies, and homemade desserts.

Final Thoughts

As you see, essential oils benefit both your mind and body. They may work just as well as many drugs and supplements, but have little or no side effects. It all comes down to how you use them. To stay safe, start with a few drops and see how your body reacts. Only increase the dosage if necessary.



Essential oils are not safe to ingest unless they’re marked “food grade.” Always check the labels to make sure the oil can be used internally, and please see a doctor or someone trained in Essential oil for health advice.

Do not add essential oils to plastic cups or containers. The plastic can leach into the water and cause toxicity. Store and drink

Help Balance Your Nutrition In A Fun Way With Exotic Juices

Help Balance Your Nutrition In A Fun Way With Exotic Juices

For all those fussy eaters, a healthy food option can come in the form of fresh juices. The nutritious liquid holds plenty of health advantages and the preparation too, is no difficult task. Juice can be made in multiple ways, as the liquid mixes well with many kitchen ingredients. Let’s take a sneak peek at what needs to be taken care of while making the juice.

Keep it simple.

Foods that are simple to make, are adapted more easily to the lifestyle, than the complicated ones. So, in order to maintain the continuity of having juice daily, the juicing equipment purchased needs to be simple both in terms of cleaning and setup. This is because, if the pulp of the fruit dries off, it stains the juicer when not cleaned immediately. Additionally, complicated juicer not only takes more time for preparation but also makes cleaning a tough task to undertake.

Find juicing recipes that suit you.

A perfect recipe is made with the blend of perfect ingredients. This theory holds true for juices as well, not all vegetables can combine well with juice. So, before making a combination, read what fruit or vegetables mix well in a good combination. Consuming a perfect blend of fruits and vegetables will greatly help in maintaining the nutritional balance in the body. Moreover, your culinary skills will also get improved in the process as you will be trying out some excellent combinations of vegetable and juices.

Fruit juices do contain natural sugars.

People suffering from high blood glucose level may only require vegetable juice as part of their diet. Since fruits contain sucrose which can affect glucose level in the body, so keeping the balance of fruit and sugar in the juice is necessary to keep the glucose level under control. The vegetables although prove to be a safer bet for diabetes or hypoglycemia patients, but some may even lead to influence blood coagulation in the body, which is a cause of concern for people prescribed with blood thinners.  It is always best to check with your health care provider when it comes to health conditions and nutrition.

Juicing, Preparation is key.

For preparing quality juices, a few points are necessary for consideration. The foremost being the selection of fresh produce. However, fresh doesn’t mean that the fruit needs to be too ripe, as fruits which are too ripe don’t juice well. Moreover, care should be taken to eliminate any bad marks or spots on the fruit before it goes into the juicer. Following this methodology will surely give you refreshing, tasty and good quality juice.

Many people don’t like chunks of fruit coming in between the extracted juice. In order to eliminate such chunks, one can make use of the coffee filter or any cheesecloth and enjoy the pure liquid form. Moreover, the filtration process also leads to the removal of any foam that appears while preparation of the juice is underway.

Considering Weight loss?

If you are looking to have a weight loss or want to go easy on calorie intake, then include healthy fruits and vegetables, that don’t require a trip to the gym to burn the off. The best low-calorie companions are the green leafy vegetables along with cabbage, kale,herbs, and broccoli. The fiber-enriched fruits are also a good option as they get digested easily by the body.

What about meal replacement and juicing?

It is important to acknowledge the fact the mere consumption of juice cannot replace a meal. Juices are meant to be taken as a snack, or an addition to a healthy meal, as it won’t be able to fulfill the protein and fats requirement in the body which a proper meal does. Moreover, juices are best advised to be taken before meals to curb the urge of excessive eating.

What about the taste of green leafy vegetables in the juice?

Some people resent the idea of having juice made out of green leafy vegetables, in spite of its high nutritional value; for they believe that it tastes awful. For consumers as such, different methods can be tried to make the juice good on the taste buds. For instance, lemon juice gives a refreshing taste to spinach juice, however, to consume a sweeter variety of spinach juice add apple juice to the liquid.

What juicers are best?

The masticating juicers are the new revolutionary product that eases the process of grinding, milling, pureeing and even the preparation of frozen treats. So, get over your old juicers and adopt masticating juicers to make new combinations.

Get over the idea of including too many vegetables to make your juice nutritious. Select a few necessary ones along with an apple for making the juice sweet and consume. The same note stands for fruit also, select few, as it will give better flavor and taste.

What is the shelf life of fresh juice?

Fresh juices have a shorter shelf life and lose nutritional value with time, so immediate consumption of juice is required at all times. If your juice prepared stays for long, it would taste bad and have fewer health benefits.
Both vegetables and fruits are healthy, but combining juices of both is not a healthy idea. This is because both require being broken down into distinct enzymes for digestion purpose. Combining juices from two different sources lowers the efficiency level of the body and hampers digestion. Only apple is unique as it has the capability to blend well with both fruit and vegetable.