Ever wonder what’s all the hype about juices and smoothies? Are these beverages really that healthy? If so, what can you expect?
My name is Melissa and I live in South Australia. A few years ago, I was asking myself these questions too. At that point, I was struggling with inflammation and poor overall health. Eventually, I was diagnosed with an autoimmune disorder. Simple things, such as working and spending time with my friends, became a chore.
This is how I’ve discovered the power of juices and smoothies. Together with some phenomenal Plant based nutrition, these healthful concoctions changed my life for the better. Now I feel amazing and I’m able to enjoy life to the fullest. My goal is to provide an insight into the benefits of juicing, smoothies, plant based nutrition and essential oils so you can look and feel your best.
Harness the Power of Nature
Nature provides everything we need to enjoy optimal health. Smoothies and juices are a safe, natural way to get more nutrients in your diet. Not to mention their delicious flavor!
These nutrient-dense beverages can improve your health in more than one way. They not only boost your energy and stamina but can also help heal your gut. In the long run, juices and smoothies can help your body absorb the vitamins and minerals from food more efficiently.
If you’re like most people, you probably lack the time needed to plan balanced meals and track your nutrient intake. This is where juices and smoothies come in handy.
Thanks to these beverages, you no longer have to worry about eating your fruit and vegetables, five-a-day. All you need to do is to drink rich, creamy smoothies and fresh fruit juices between meals. Enjoy them in the morning, as a snack, or a meal replacement. The choice is up to you.
What Are the Benefits?
When I first started to drink smoothies and juices, I wasn’t sure what to expect. Soon after, I was hooked.
As I said, together with a plant based nutrition range (more about that later) for the first time in my life, I was able to maintain a healthy weight and complete my tasks for the day effortlessly. On top of that, my energy levels went through the roof. My skin was clearer and smoother, my hair got thicker, and those pesky cravings reduced considerably.
These beverages changed my life forever. My immune system is stronger than ever, so I rarely get sick. Plus, I can focus better at work and I enjoy a more restful sleep. Now I spend less time cooking and more time enjoying the things I love.
What are you waiting for? Smoothies and juices can boost your health on every level. Try them yourself – the benefits are immediate.