Health Benefits of Juicing

The Surprising Health Benefits of Juicing. ┬áTake any health magazine and you’ll find at least one article about juicing. Go to any store and you’ll see bottles of juices made from fresh fruits and vegetables in vivid colors. What’s all

Health Benefits of Smoothies

Are Green Smoothies Really That Healthy? Ever wonder what’s all the hype about green smoothies? Are they really as healthy as people say? Loaded with vitamins, minerals, and antioxidants, these beverages make it easier to get more nutrients in your

vegetable basket, plant based diet

Plant Based Nutrition

Get Leaner, Stronger, and Healthier with a Plant-Based Diet Each year, more and more people are switching to plant-based diets. The number of vegans in the U.S. has grown by a staggering 500 percent since 2014. This trend is gaining